Скачать или смотреть 13 Proven Tips to Skyrocket Your Productivity & Performance | Dr. Andrew Huberman

This is a short recap about tools & protocols to maximize your productivity, This is by no mean the best/the ideal Day looks like but based on scientific literature the tools mentioned the video are so powerful & used by Dr. Andrew Huberman.

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Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
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Full Podcast :    • Maximizing Productivity, Physical & Mental...  
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#andrewhuberman #neuroscience #hubermanlab #productivity
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Timestamps

0:00 Introduction
0:11 Tool 1 : Write Down Your Waking Time
1:14 Tool 2 : Taking a Walk (Forward ambulation)
1:58 Tool 3 : Get Sun Light
3:30 Tool 4 : Delay Your Coffee 90-120 Minutes
4:09 Tool 5 : Morning Fasting
4:55 Tool 6 : 90 minutes Cycle Of Focused work
5:55 Tool 7 : Improve your focus
6:32 Tool 8 : The Best Timing To Start Working
7:49 Tool 9 : Exercise 5/week with 3:2 Ratio
9:44 Tool 10 : What to Eat for brain function ?
11:07 Tool 11 : Omega 3 (EPA/DHA) For Mood
12:08 Tool 12 : Optimize Testosterone/Oestrogen
13:56 Tool 13 : What To Eat for Dinner (for a quality sleep)



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