Скачать или смотреть Tips for Balancing High Blood Sugar from Diabetes & Grumpy Mood Swings in Bipolar I Can Cope Method

Tips for Balancing High Blood Sugar from Diabetes & Grumpy Mood Swings in Bipolar I Can Cope Method Podcast

Join Charlotte and Jonty as they discuss their week, covering everything from fixing beer pumps to dealing with anxiety and depression. In this insightful episode, they delve into Jonty's experiences with coping mechanisms for stress and anxiety, and Charlotte shares visualisation techniques. Jonty resists the idea that he can visualise thoughts and is grumpy. Charlotte realises that his blood sugars are high and that is the grumpy resistance. They also touch on the impact of weather on mental health and the importance of talking about your struggles.
Don't miss out on their practical tips and real-life experiences. Tune in and discover how you too can say, 'I can cope.'

00:00 Introduction and Weekly Recap
02:04 Dealing with Anxiety and Overthinking
03:48 Techniques for Managing Negative Thoughts
06:42 Impact of Blood Sugar on Mood
11:42 Positive Feedback and Community Support
15:52 Conclusion and Final Thoughts

I Can Cope Method With Charlotte and Jonty Relaxed talk about running a pub, coping with stress, anxiety, depression and bipolar.
I Can Cope Method with Charlotte and Jonty. "We started I Can Cope Method podcast to help people cope with overthinking, stress and anxiety, and ‘I can cope’ moments, so we hope this helps you." Relaxed talk about running a pub, coping with stress, anxiety, depression and bipolar. These episodes offer real-life conversations, techniques and tools for anyone feeling overwhelmed by stress, anxiety, overthinking or low mood.
"I'm Charlotte Phillips, clinical hypnotherapist and NLP practitioner. I run a practice called What is Your Story, Hypnotherapy. "
"I'm Jonty Newbery, the landlord of the Duke of York Pub in Salisbury. I have been manic depression since the age of 27. I have an anxiety disorder. I do a lot of worrying and I overthink massively. Hopefully this will help somebody in a similar situation to me."
The podcast started off so that we'd be able to help people reframe their story, because the story when we're overthinking or when we're having negative thoughts are usually the stories we don't want to be playing in our mind. By reframing our language we’re playing the stories we do want. I had a lot of, I can cope a, a lot of, I can cope. We call stress ‘I can cope’ because you've coped before, you'll cope again.
Subscribe on    / @icancopemethod   and find out more on https://icancope.co.uk/
Charlotte and Jonty talk about hypnotherapy, NLP, anxiety, stress, bipolar, depression and running a pub.
Charlotte Jane Grimaldi Phillips is a Clinical Hypnotherapist and NLP Practitioner at What Is Your Story Hypnotherapy. www.whatisyourstoryhypnotherapy.co.uk
Jonty Newbery is the Landlord at The Duke of York Pub, Salisbury, UK. https://www.dukeofyorksalisbury.co.uk/ and https://www.dukeofyorkmagazine.co.uk/

Charlotte runs hypnotherapy sessions face to face in Salisbury and online. You can book a hypnotherapy session with Charlotte by clicking here.
There are free hypnotherapy videos on my YouTube channel What Is Your Story Hypnotherapy that you can subscribe to and listen to see how I speak and work.    / @whatisyourstoryhypnotherapy  
Please follow, like, share and subscribe on Apple, Spotify, Facebook, YouTube @ICanCopeMethod and other channels. These talks may help someone. Thank you for watching.
www.icancope.co.uk

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