Скачать или смотреть MY 6AM MORNING ROUTINE *in brazil* | high protein meals, upper body workout, staying lean at 5’1”

In today's video, I'm taking you through my 6AM morning routine while traveling Brazil - gym, high protein meals, upper body training, and the habits that keep me consistent at 5’1".

Regardless of where I am, my routine stays pretty consistent and is the part of my day that determines how the whole day flows. Keeping my mornings structured is what allows me to maintain discipline, without relying on motivation.

In this video, I show you my healthy habits to make consistency easier, daily high protein meals, cardio routine, upper body (back and shoulders) workout, and explain a bit about why I don't train fasted.

If you're a petite girl who's trying to lose fat & build muscle without the extremes, this channel is for you.

Subscribe for more petite lifting, body recomp, and realistic fitness content🫶🏼

Chapters:
00:00-01:36: Early morning habits
01:36-03:36: How I plan my days
03:36-05:20: Morning steps
05:20-06:26: High protein breakfast
06:26-08:00: Why I don't train fasted
08:00-09:34: Making mate
09:34-10:31: Pre-gym routine
10:31-12:50: Back & shoulders workout
12:50-14:11: Tanning chat
14:11-15:10: Beach trip