Скачать или смотреть Get Rid of a Stiff Neck Fast – 5 Simple At-Home Exercises

Timestamps:
00:00 Intro
00:34 How many people deal with neck pain?
1:07 Start with this exercise address stiffness through your upper trap muscle
1:52 Get your pec muscles moving!
3:43 Time to get your deep neck flexors strong!
4:43 Too easy? Try this progression!
4:59 Don't forget those neck extensors!
6:35 Try these additional exercises!

Dealing with neck stiffness? You're not alone! Many individuals deal with neck stiffness and pain at some point in their life! Fortunately, we do know that conservative methods such as therapeutic exercise will help to alleviate neck stiffness! Try these exercises consistently to get started!

Looking to tackle that neck stiffness further? Check out our Neck Rehab program through the Prehab App!
https://theprehabguys.com/membership