HIP FLEXOR STRENGTHENING EXERCISES // Improve Hip Mobility

Описание к видео HIP FLEXOR STRENGTHENING EXERCISES // Improve Hip Mobility

In this follow along Hip Flexor Strengthening Exercises training I share my top 4 hip flexor strengthening exercises for hip flexor pain relief. Do this routine if you have tight hips and weak hip flexors.

If you want to learn how to do a split and what most effective hip flexor stretches I recommend you do, watch this follow along stretch routine.

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» 2 MONTHS SPLIT FLEXIBILITY PROGRAM: https://www.trainwithnina.com/two-mon...

» MOBILITY PROGRAM: https://www.trainwithnina.com/two-mon...

» MORE TRAINING PROGRAMS: https://www.trainwithnina.com/

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