Podcast Episode 1- What is resilience?

Episode 1: What is resilience?
In this episode, Rachel and Andrea will be discussing resilience during the COVID-19 pandemic and why resilience is important for our mental health.

Podcast episode links:
https://www.mind.org.uk/information-s...
https://www.gov.uk/coronavirus

The Wellbeing Service offers help and support to improve wellbeing and manage stress, low mood, and anxiety. We aim to reduce the onset of mental ill-health, prevent deterioration and promote recovery by offering a range of flexible services tailored to meet your specific needs.

Our services, provided in community settings throughout the region, include a wide range of workshops and courses, talking therapies, including counselling and cognitive behavioural therapy. Alongside this, we also offer social support within the community including peer support work, employment advice and social events.

Please visit our website for more details https://www.wellbeingnands.co.uk