Скачать или смотреть The Bodybuilding Diet That Rewires Your Brain

In this solo episode, Ben Pakulski unpacks the science, psychology, and strategy behind the bodybuilding diet, and why it’s one of the most powerful tools for transforming your physique, performance, and mindset. This isn’t just about aesthetics. It’s about rewiring your brain, regaining impulse control, and mastering your relationship with food. Ben breaks down how hyper-palatable foods hijack your biology, and how a 12-week reset can unlock energy, focus, and long-term sustainability. Whether you’re looking to lean out, build muscle, or just stop being controlled by cravings, this episode delivers real tools to operationalize nutrition like a high performer.


Points To Watch Out For
Why hyper-palatable foods sabotage your results
The mental rewiring effects of caloric deficits
How to use food timing for impulse control
Genetic testing and personalized nutrition insights
The real reason most diets fail (and how to fix it)


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1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
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3. Work with me 1-on-1
If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/ap...



About Ben
Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level.
As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.