Скачать или смотреть Lite Jollof Rice // A Healthier Version of Jollof rice

Full Detailed recipe here: https://kikifoodies.com/recipes/healt...
Recipe
For the Chicken
1200g chicken thighs (cut up)
6g salt (1 tsp)
1 handful chopped onion
2 garlic cloves, smashed
Small piece of ginger, crushed
8g chicken stock cube (1 full cube or 2 small)
1 tsp thyme
2 tsp curry powder
1 cup water
For the Pepper Mix
3 medium red bell peppers (350g)
5 medium tomatoes (450g)
40g Scotch bonnet or chili pepper
1 small onion

For the Jollof Base
2 tbsp olive oil
1 small onion, chopped
100g tomato paste
1 tsp salt
1 Knorr cube (or 2 tsp powder)
1 tsp thyme
1 tsp curry powder
2 bay leaves
Prepared pepper mix
4 cups water (or mix with chicken stock)

For the Rice
4 cups brown rice, rinsed