Exercises for Upper Back & Arms | Building a Foundation| | Kathryn Morgan

Welcome to our 5th month of Building a Foundation. Today I give you 6 exercises to improve your port de bras and upper back muscles. Arms are a key part of ballet, so I hope these exercises help you! Just pace yourself! You will need 1 to 5 pound weights.

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Hi I'm Kathryn!

I am a former soloist with the New York City Ballet and Miami City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.
On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. Let's bring the joy back to ballet! You will see many different kinds of videos here including ballet classes, workouts, Q and A sessions, life advice, performances, beauty tutorials, technique tips, and more. I hope you find all of my videos helpful!
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