Скачать или смотреть This Biceps Workout Will TRANSFORM You FAST! | Intermediate Guide (Hindi) | Jeet Selal

If your biceps aren’t growing anymore — this intermediate biceps workout in Hindi will help you break that plateau!
Build bigger, thicker, and more defined arms with smart form, controlled tempo, and next-level intensity.

✅ Designed for intermediate lifters
✅ Focus on long head, short head & peak
✅ Simple desi explanation – no fluff, pure gains

📹 Workout Included in This Video:
• Seated Dumbbell Curls – for controlled form & biceps thickness
• Hammer Curls – to target the brachialis and add width
• Inclined Bench Spider Curls – for full stretch and peak isolation
• Concentration Curls – to finish with focus and maximum contraction

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⚠ Disclaimer: This video is for educational purposes only. Always consult a certified trainer or healthcare provider before making any changes to your workout or nutrition plan.