Скачать или смотреть हीमोग्लोबिन कम होने पर कैसे बढ़ाए | Improve Hemoglobin Levels in Kidney Disease

हीमोग्लोबिन कम होने पर कैसे बढ़ाए | Improve Hemoglobin Levels in Kidney Disease


Hemoglobin is an important protein in red blood cells that carries oxygen throughout your body. Low hemoglobin levels, a condition called anemia, can make you feel tired and weak.

Here are some lifestyle changes that can help increase your hemoglobin levels:

Diet:

❖ Eat iron-rich foods: Include red meat, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals in your diet. These foods are good sources of heme iron, which is more easily absorbed by your body than non-heme iron from plant sources.

❖ Pair iron-rich foods with vitamin C-rich foods: Vitamin C helps your body absorb iron. Include citrus fruits, tomatoes, bell peppers, and broccoli in your meals.

❖ Limit tea and coffee: These beverages can inhibit iron absorption. If you enjoy them, avoid drinking them with meals.

❖ Consider iron supplements: If you're struggling to get enough iron from your diet, talk to your doctor about taking an iron supplement.
Other lifestyle changes:

❖ Exercise regularly: Exercise can help your body produce more red blood cells. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

❖ Don't smoke: Smoking can reduce your hemoglobin levels.































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