Скачать или смотреть WINTER SPRINT TRAINING BEGINS, EVERYTHING HAS CHANGED | 2025 SEASON PREP | THE SPEED OPERATION S2#1

We're back! After ending my 2024 100m/200m season early due to injury, I've spent plenty of time recovering & I'm back in shape ready for winter training. The journey towards the 2025 sprint season has already begun, so I'm hard at work! I'm going to be sprinting, jumping, & lifting my way into the best shape of my life over the coming months. I've got big goals for next season, so it's time to get to work!

The Speed Operation S2 begins here. There has been a lot of big changes to my life, along with my training which I discuss in this episode. Thanks to everyone for being patient for the new season of TSO to begin, and to those of you that are new to the channel, I hope you enjoy!

Please make sure to like, subscribe, and leave a comment if there's anything you want to see in the future.

Thanks for watching!

Instagram: @ thespeedoperation
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Instagram: @ joeferguson100
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Music: Power Structure Records
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