Скачать или смотреть "Seed Oils Are NOT Bad For You!" Scientist Sarah Berry's REAL Truth About Healthy Diets

If you've ever felt overwhelmed by conflicting food advice, this episode is for you! Join me as I dive into the world of nutrition with Dr. Sarah Berry, a Zoe nutritionist and leading expert in personalised metabolism and nutrition science.

In this episode, we debunk common food myths - from the controversies surrounding seed oils and carbs to the new wellness trends taking the internet by storm. Dr. Berry explains why nutrition is not a one-size-fits-all approach and offers practical tips to improve your health through small dietary shifts. Plus, we discuss how misconceptions about food can lead to stress and anxiety. Tune in to get clarity on healthy eating and walk away with actionable advice to transform your diet and well-being. Don't forget to like, follow, and subscribe for more insightful episodes!

So tell me in the comments, did we change your mind? 🧠

00:00 Introduction and Controversy Around Seed Oils
00:53 Debunking Food Myths with Dr. Sarah Barry
05:03 The Role of Seed Oils in Our Diet
06:10 Understanding the Impact of Food Processing
09:58 The Debate on Plant-Based Milks
24:56 The Keto Diet and Carbohydrates
43:15 Sourdough and Gut Health
43:30 Choosing the Right Bread
44:45 Freezing Bread for Health Benefits
48:30 Raw Milk Debate
49:44 Wellness Trends and Influencers
51:51 Bloating and Diet Solutions
53:37 The Role of Dieticians
57:30 Menopause and Supplements
01:03:02 Seed Oils: Myths and Facts
01:16:47 Wellness Fads: Take or Pass?
01:23:32 Simple Dietary Tips for Better Health
01:25:12 Conclusion and Final Thoughts



🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

✨ Connect with Millennial Mind ✨

Podcast Instagram:   / amillennialmind  
Shivani Pau Instagram:   / shivani.pau  
Subscribe on YouTube: https://www.youtube.com/channel/shiva...
Performance Planner: https://my-performance-planner.myshop...

Let Me Change Your Mind 🧠