Скачать или смотреть How to Make Banana Oat No Bake Bars | 3 Ingredients | Healthy Breakfast, Snack Recipe

When you have browning bananas, it’s too hot to turn the oven on, and you don’t want to feeeze them or use them in smoothies - try this recipe


Links*
bowls - https://amzn.to/42Y201n


Recipe credit: https://www.theroastedroot.net/3-ingr...

Recipe for baked cookies: https://www.theroastedroot.net/3-ingr...


What You'll Need:
3 ripe bananas mashed
1/2 cup creamy nut butter of choice
1/4 teaspoon kosher salt
1 teaspoon vanilla extract
3 cups rolled oats
2/3 cup chocolate chips (or nuts, or dried fruit)
1/2 teaspoon cinnamon (optional)

NOTE: if you use natural peanut butter, these bars will not be very sweet at all. Feel free to add a few tablespoons of honey or maple syrup to make them a little sweeter. 



What You'll Do:
1. in a large bowl, mash the bananas; mix in the nut butter, salt, and vanilla
2. stir in the oats, and then fold in the chocolate chips
3. press the dough into a parchment-lined 9 inch x 9 inch baking pan
4. refrigerate overnight or freeze for one hour and then place in the fridge for at least 30 minutes before cutting and enjoying



*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)