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"🌍 World Asthma Day – Expert Tips for Managing Asthma Effectively

Asthma is a chronic respiratory condition that requires proper care and lifestyle adjustments for better control. On this World Asthma Day, Dr. Sujan Bardhan shares essential health tips to help asthma patients lead a healthier life.

🔹 Key Health Tips for Asthma Patients:
✅ Avoid Asthma Triggers – Stay away from smoke, pollution, dust, and strong odors.
✅ Use Inhalers Correctly – Always follow your doctor’s instructions on using reliever and controller inhalers.
✅ Stay Active, but Be Cautious – Exercise is beneficial, but avoid strenuous activities that may trigger attacks.
✅ Keep Indoor Air Clean – Use air purifiers and avoid allergens like dust mites and pet dander.
✅ Eat a Healthy Diet – Include anti-inflammatory foods like fruits, vegetables, and omega-3-rich foods.
✅ Practice Breathing Exercises – Techniques like pursed-lip breathing and diaphragmatic breathing improve lung function.
✅ Take Medications as Prescribed – Never skip doses; regular treatment is key to asthma control.
✅ Monitor Your Symptoms – Keep track of wheezing, shortness of breath, or coughing to prevent severe attacks.
✅ Stay Hydrated & Manage Stress – Drinking water and practicing relaxation techniques help keep symptoms under control.

💡 Early management and proper care can help asthma patients live a full and active life! If you experience severe symptoms, consult a pulmonologist immediately.

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⏳ Video Time Stamps:
00:00 - Introduction
00:15 - Why Is Asthma Management Important?
00:40 - Common Triggers to Avoid
01:10 - Best Daily Health Practices for Asthma Patients
01:50 - When to See a Doctor?

💙 Let’s spread awareness and help asthma patients breathe easy! 🌿

#WorldAsthmaDay #AsthmaHealthTips #AsthmaAwareness #LungHealth #Pulmonology #BreatheBetter #NarayanaHealth #DrSujanBardhan"