How To Train Yourself To Sleep On Your Side

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Side sleeping is popular—and doctor-recommend—for a reason. It’s generally the best position for everything from your airways to your body alignment, and it can even help alleviate some of the more irritating nighttime disorders (we’re looking at you, chronic snorers). If you’ve been a lifelong advocate of stomach or back snoozing, it might be hard to make the switch. But with a few minor tweaks to your sleeping setup, you’ll be on your way to side-sleeping bliss in no time.

0:00 Introduction
0:39 Tip # 1
1:12 Tip # 2
2:14 Tip # 3
3:04 My Experience
4:25 Benefits of Side Sleeping
4:50 Conclusion

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