Скачать или смотреть Quinoa & Paneer Tawa Pulao | veg. Salad | Curd | High Protein Meal

Quinoa & Paneer Tawa Pulao | veg. Salad | Curd | High Protein Meal 🕉️


👉Ingredient :
Quinoa -1cup
(soak in water for 30 minutes )
Oil-2 tsp
Garlic -1 tsp
Onion 🧅 -1
Green chilli 🌶️ -2 to 3
Carrot 🥕 -1
Capsicum 🫑 -1
Green Beans -1 cup
Mashrum-1 cup
Tomato 🍅 -1
50 g of Paneer
Add Soaked quinoa
Water -2 cup
Spices: salt to taste, black pepper powder 1/2 tsp, red chilli powder 1/2 tsp

Mix and cook well

👉For Salad

Green lettuce 🥬 -1/2 cup
Onion 🧅-1/4 cup
Paneer -1/4 cup
Tomato -1/4 cup
Zucchini /Cucumber/English cucumber  -1/4 cup
Curd-2 to 3 tsp
Salt to taste
Black Pepper -1/4 tsp
Fresh Coriander leaves
Mix it well


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#healthyfood #healthyrecipe #quinoarecipes #healthyfoodrecipes #highprotein . How to make panner pulao, How to make paneer salad, Indian style salad recipe