Скачать или смотреть Protein Chart: Better Than Egg? Full Comparison (Veg + Non-Veg) | Weight Loss |அதிக புரதம் உள்ள உணவு

Looking for high-protein foods that are as good or even better than eggs? 🥚💪 In this video, I’ll walk you through a complete *Protein Chart* comparing plant-based and non-vegetarian protein sources — including soy chunks, tofu, paneer, dals, chicken, fish, and leafy greens.

🍳 Whole Egg = 13g Protein (143 kcal)
So, what foods beat that?

This protein guide includes:
✅ High-protein vegetarian foods
✅ Protein in pulses and legumes
✅ Protein-rich leafy greens
✅ Non-veg options like chicken, fish & prawns
✅ Comparison with egg and egg whites

Protein Chart PDF:
https://drive.google.com/file/d/1FQ1K...

📌 Perfect for fitness enthusiasts, vegetarians, vegans, and anyone looking to add more protein to their diet.

🎯 Whether you're building muscle or staying healthy, this chart will help you choose the best protein for your needs.

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