Lean and Strong Ballet Legs | Floor Workout

✴ Claim Your FREE - 'GET BALLERINA FIT' - Guide ✴
https://www.lazydancerstudio.com/free...
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Today's a series of legs exercises on the floor that will shape your legs, make them lean, strong and ready for those summer dresses.
For an athlete the power generated from the legs is essential in order to jump, spring, fast reaction and endurance.
With training the lower part of your body you will build strong knees, hips and ankle joints which reduces the risk of injury.
The byproduct of performance is getting your Ballet Legs Slim, elongated and beautiful.
But let’s not forget everyday life and tasks we do like going up and down the stairs, running for the bus or walking around town, these exercises will increase your stability, your balance and develop your overall body movements to keep you ready for anything coming your way

Legs exercises also help with the blood flow therefore circulation of fluids stagnant in your lower body. You legs will automatically feel lighter and relieved, your body will thank you and your mind will feel happy and ready for more!

👗 My dance attires:
Ak Dancewear https://akdancewear.com
Eleve Dancewear, use this link 👉 http://link.lazydancertips.com/eleve-... TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa https://dancewearcorner.com

🎹 Music by:
Artlist.io https://artlist.io/referral/523263/Lazy
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: https://www.lazydancertips.com/music/

💃 Did you know I've created a fun QUIZ for you to find out your ballet personality?
It's also the perfect way to discover which dance program is tailored fit for you to get you the best results!
Want to take the quiz?
click here 👉 https://www.lazydancerstudio.com/quiz and let me know what results you got.

💕 Ready to start your Ballerina Journey as an Adult?
Join me and the Lazy Dancers in the most inclusive dance studio Online: The Lazy Dancer Studio 👉 https://www.lazydancerstudio.com

Social links:
🔵 Website ⏩https://www.lazydancertips.com
🔵 Facebook ⏩   / lazydancertips  
🔵 Twitter ⏩   / lazydancertips  
🔵 Instagram ⏩   / lazydancertips  
🔵 Pinterest ⏩   / lazydancertips  

✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴