How 10 Lunges Every Day Will Completely Transform Your Body

Описание к видео How 10 Lunges Every Day Will Completely Transform Your Body

In this video, I'll tell you what will happen to your body if you do 10 lunges every day.

00:00 10 lunges every day
00:16 What muscles do lunges work
00:40 Lunges variations
01:37 Benefits of lunges

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