Скачать или смотреть Alcohol's Effect on Weight Loss, Appetite and Muscle Growth (Science)

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This video discusses alcohol's impact on body composition, specifically addressing calorie content, appetite and subsequent food intake, gym recovery and testosterone reactions.

References:
Effect of ethanol on energy expenditure
Diet induced thermogenesis
Alcohol Ingestion Impairs Maximal Post-Exercise Rates of Myofibrillar Protein Synthesis following a Single Bout of Concurrent Training
Effect of alcohol consumption on food energy intake: a systematic review and meta-analysis
Dose-dependent effects of alcohol on appetite and food intake.
The apéritif effect: Alcohol's effects on the brain's response to food aromas in women
Testosterone increases in men after a low dose of alcohol
Pharmacodynamic Effects of Intravenous Alcohol on Hepatic and Gonadal Hormones: Influence of Age and Sex
Effects of acute alcohol intoxication on pituitary-gonadal axis hormones, pituitary-adrenal axis hormones, beta-endorphin and prolactin in human adults of both sexes
The effect of post-match alcohol ingestion on recovery from competitive rugby league matches
The pulsatile secretion of gonadotropins and growth hormone, and the biological activity of luteinizing hormone in men acutely intoxicated with ethanol
Acute effect of alcohol on androgens in premenopausal women
Effect of Alcohol Consumption on Recovery From Eccentric Exercise Induced Muscle Damage in Females
Effect of Acute Alcohol Ingestion on Resistance Exercise-Induced mTORC1 Signaling in Human Muscle
Acute alcohol consumption aggravates the decline in muscle performance following strenuous eccentric exercise.
A low dose of alcohol does not impact skeletal muscle performance after exercise-induced muscle damage.