Скачать или смотреть The 3 Worst Mistakes to Avoid When Training Upper Body (For More Optimal Workouts)

In this video, I cover 3 of the most common mistakes people make when training their upper body — and how they can slow down your strength and hypertrophy progress.

These aren’t small form cues within a muscle group— these are higher-level programming mistakes that affect ANY workout encompassing your upper body.


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