Relaxing in Tai Chi, The Inner Meanings: Energy Arts Training Circle

In this clip Bruce Frantzis lets you in on some of the internal focuses of tai chi, relaxing every part of your body with your mind. He explains in depth how to do that through moving and while standing.

This video is a free give away from the Energy Arts Training Circle. If you would like to learn more about this online program, go to www.energyarts.com

Time Stamps -

Learn the difference between a "beginner in tai chi" and a "raw beginner of tai chi"

1:50 Tai Chi is bout relaxation.

2:28 The goal of a beginner of tai chi. How you can check for your muscle relaxation level.

5:21 Are some parts of your body harder to relax than others?

Work through relaxing each body part in stages.

8:30 Once you get relaxed in 1 position, you may notice that s you move to the next position, you tighten up. You will need to pay close attention to your body and when you notice the tension, hold your position and relax before you move on.

Learning to relax your muscles takes practice.

10:26 Feeling your nerves. Keep in mind that your nerves are telling your muscles what to do.

You need to open your nerves and open your blood vessels, so your chi can flow.

12:19 Relaxing your joints. You will need to allow your muscles and your nerves to relax before you can relax your joints.

14:49 Opening your blood vessels. Wherever your chi goes, your blood goes.

Good blood flow equals a longer life.

How will you know when you have opened your blood vessels?

17:24 Tips for practicing tia chi.

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