Скачать или смотреть 30min Full Body Strength Training Workout || Try The SSU Method [DUMBBELL-ONLY] || Day 5

30min Full Body Strength Training Workout || Try The SSU Method [DUMBBELL-ONLY] || Day 5

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Описание к видео 30min Full Body Strength Training Workout || Try The SSU Method [DUMBBELL-ONLY] || Day 5

We made it to Day 5 of the Strong Sisters United Method! 🎉

Today, we have a Full-Body Strength Training Workout on the menu, and let me tell you. This workout has a to of fun combo exercises in here to challenge your strength, stability, balance, and help you on your body recomp journey!

Just follow along for the warm-up, I will give you form tips for each exercise so you can lift with confidence, and then take the time inbetween movements to rest and recuperate!

Comment WEEK 1 DONE ✅ if you finished this week of the SSU Method!

Thank you for being here today! We are a lot stronger when we workout together! 🩵

📍 Want to lose body fat without tracking calories? Try my 4-step Body Balance Blueprint: https://payhip.com/b/Pfw1T
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Join The Strong Sisters United Community
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Links 🛍️
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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.

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