Скачать или смотреть Science Reveals the Best Time to Hit the Gym | Andrew Huberman

Ever wondered when the best time to hit the gym is? In this eye-opening video, neuroscientist Andrew Huberman breaks down the science behind workout timing and how it impacts your performance, hypertrophy, and strength. Discover the surprising truth about how your body's rhythms and daily fluctuations affect your fitness results. Whether you're a morning or an afternoon person, learn how to optimize your workout schedule to maximize your gains and achieve your goals. Don't miss this game-changing information that could revolutionize your fitness journey.

Andrew Huberman born September 26, 1975, is a US-based neuroscientist, professor in the Department of Neurobiology at Stanford University School of Medicine, and Youtuber. He has made many important contributions to the fields of brain development, brain function, and neuroplasticity. H. The ability of the nervous system to rewire and learn new behaviors, skills and cognitive functions.

Here we talk about neuroscience, hormones like dopamine, epinephrine, serotonite, cortisol, oxitocine, testosterone, androgen, estrogen... We talk about science based tools like cold shower, ice bath, training, resistance training and cardio, viewing sunlight early in the day, not using your phone early in the day or late at night, avoiding blue lights after 10 pm, using blue light blocking glasses, dopamine detox and much more.

DISCLAIMER: This channel is not created, operated or in any form endorsed by Dr. Andrew Huberman. We are just sharing his content.

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