Okra and Tomato Stew

Get my cookbook @ http://www.CaribbeanPot.com/CookBook/ #okra #tomato #stew Learn how to make an amazing stew with Okra and Tomato in this episode of #TastyTuesdays with Chris De La Rosa of CaribbeanPot.com With simple step by step instructions you'll easily master making this classic dish.

You'll Need...

1 lb okra
1 can tomato ( I used stewed tomatoes)
4 tablespoon veg oil
1 medium onion
3-5 cloves garlic
4 sprigs thyme
1 tablespoon tomato paste
3/4 teaspoon sea salt
1 bay leaf
2 tablespoon red wine vinegar
1 teaspoon pepper flakes
1 tablespoon golden brown sugar
1 1/2 cup chicken stock

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