This morning routine is scientifically proven to make you limitless.

Check out Manta Sleep here: https://tinyurl.com/4kccuxzd and make sure to use code spoonfedstudy for 10% off your order!

The perfect, most ultimate morning routine ever... designed for productivity and efficiency... all to make you a healthier, happier and more effective human being. Takes just 15-minutes and best of all... it's all backed by science!

Join my SUBSTACK for early access to video ideas and thoughts
https://spoonfedacademy.substack.com/

Go to PATREON (  / spoonfedstudy  )
to get video shout-outs!
to get your OWN custom character doodle (will be part of all future videos)
to get digital products and templates
to be part of monthly community calls

Go to the Spoonfedstudy store for merch: https://spoonfedstudy.com/

WHO AM I?
I have spent most of my life thinking about how to optimize productivity in pursuit of self-development. I have an undergraduate degree from Harvard University, a medical degree from the Yale School of Medicine and residency-training at a Harvard-affiliated hospital. I am now a board-certified doctor practicing in the US. This entire channel is dedicated to the art and science of learning, productivity and success. Stick with me and I promise you too will achieve your goals.

The clock featured in the video: https://amzn.to/3Rf2KKx

All my gear
Sony a7III camera (https://amzn.to/4a7KDh0)
Lens I shoot with (https://amzn.to/3Tt1cNc)
Lighting (https://amzn.to/4ao2DDw)
Microphone (https://amzn.to/49VcxfX)
Improved sound production (https://amzn.to/4clX769)
Ipad Pro for drawings (https://amzn.to/3TXKgjv)
Ipad Pencil for drawings (https://amzn.to/3PAnBHb)

(note: The links above are Amazon affiliate links. It means a lot to me if you support the channel!)

IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos:
How I got into Harvard (I had to debate AOC in school)
=    • I applied only to Harvard... and stup...  

What I did after Harvard
=    • Having insane focus is basically a su...  

FOR PRODUCTIVITY TIPS, watch these videos:
How to get ahead of "99%" of people
=    • It’s actually pretty easy to get ahea...  

How to eliminate procrastination from your life:
=    • This odd mindset shift cured my procr...  

How to create unstoppable habits
=    • The simple system that makes you unst...  

The most simple, efficient and intuitive productivity system ever.
=    • This simple productivity system got m...  

How to plan and structure your life to achieve literally anything.
=    • How to plan and structure your life t...  

How to unlock 100% of your brain and focus on anything.
=    • How to focus and unleash max brain power  

For business inquiries, please contact me at [email protected]
Check out my second channel on medical stories: @spoonfedmed

TIMESTAMPS
00:00 Intro
00:51 The Domino System
01:06 First Domino: Waking Up
02:14 Second Domino: HIIT
03:42 Third Domino: Cold Shower
05:24 Fourth Domino: The Sacred 5
07:14 Fifth Domino: The Optimized Reset
07:31 Manta Sleep
09:01 Your Body
10:01 Your Mind
12:05 Your Spirit
13:24 Summary

MUSIC
Grey (Dramatic Mysterious Music) by Tyops (CC4.0 creative commons license);    • Grey (Dramatic Mysterious Music) | Fr...  

Dark mysterious strings by Tyops by Tyops (CC4.0 creative commons license);    • Dark Mysterious Strings | (Free to use)