Скачать или смотреть Why Gut Health is so important

Use code HANNAK for a 40% discount off your CircleDNA order! https://bit.ly/HANNAKcircledna

There are more microbes on your hand than people in the entire world. A healthy gut is a thriving garden, let’s take care of ourselves starting from within 🌸🌷🌼🌺

Books:
*Good Gut - Taking Control of Your Weight, Your Mood, and Your Long-Term Health - Erica Sonnenburg and Justin Sonnenburg
*The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health - Emeran Mayer
*Gut: The Inside Story of Our Body's Most Underrated Organ - Giulia Enders

Videos:
*How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Huberman and Justin Sonnenburg
   • How to Build, Maintain & Repair Gut Health...  
*The Mind-Gut Connection: Conversation Within Our Bodies | Emeran Mayer, MD, PhD | UCLAMDChat    • The Mind-Gut Connection: Conversation With...  
*Your Gut Microbiome: The Most Important Organ You’ve Never Heard Of | Erika Ebbel Angle | TEDxFargo
   • Your Gut Microbiome: The Most Important Or...   Science of Gut Health (& Why It Matters) – Ali Abdaal
   • The Science of Gut Health (& Why It Matters)  

Scientific Articles:
*The role of short-chain fatty acids in immunity, inflammation and metabolism
https://pubmed.ncbi.nlm.nih.gov/33261...
*Stress, depression, diet, and the gut microbiota: human–bacteria interactions at the core of psychoneuroimmunology and nutritionhttps://pmc.ncbi.nlm.nih.gov/articles...
*Gut microbiota from twins discordant for obesity modulate metabolism in mice
https://pubmed.ncbi.nlm.nih.gov/24009...
*Gut microbiota’s effect on mental health: The gut-brain axis https://pmc.ncbi.nlm.nih.gov/articles...
*The enteric nervous system relays psychological stress to intestinal inflammation
https://www.cell.com/cell/fulltext/S0...
*The varying effects of antibiotics on gut microbiota
https://pmc.ncbi.nlm.nih.gov/articles...
*Transferring the blues: Depression-associated gut microbiota induces neurobehavioural changes in the rat
https://www.sciencedirect.com/science... foods and food additives in gut health and diseasehttps://pubmed.ncbi.nlm.nih.gov/38388...

Websites:
*Do gut bacteria inhibit weight loss?
https://www.health.harvard.edu/stayin...
*Do Gut Bacteria Rule Our Minds? In an Ecosystem Within Us, Microbes Evolved to Sway Food Choiceshttps://www.ucsf.edu/news/2014/08/116...
*Searching for links between IBD and mental health, through the gut microbiome
https://www.uchicagomedicine.org/fore...

We love because he first loved us - 1 John 4:19

----------Chapters---------
00:00 - Why Gut?
00:46 - What is the Gut?
01:29 - What is a HEALTHY Gut?
02:09 - The Problem
04:36 - Immune System
06:39 - Mood
08:31 - Weight Loss
10:07 - Control your GUT
10:32 - Secret Bonus

See you guys in the next one!
_______________

Instagram & TikTok: hannaukim

https://share.epidemicsound.com/4w7yq1

For business enquires email me at: [email protected]

#guthealthera