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3 Best Foods to Eat in the Evening #shorts

Dr. Janine shares the three best foods to eat in the evening. She explains that eating after sunset, especially late-night eating, will alter proper melatonin and thyroid hormone secretion. If you must eat after sundown Dr. Janine suggests eating nuts like almonds, macadamia, and hazelnuts. She recommends seeds like tahini and sunflower seeds. Lastly, Dr. Janine looks at how golden milk made from nut milk, turmeric, and cinnamon is another good choice if eating in the evening. Follow for more natural health tips.

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