Скачать или смотреть In Summer Heat- Skin care tips by Dr Sandesh Gupta Dermatologist Delhi.

Skin problems are common during the summer season due to increased exposure to heat, humidity, and sunlight. Here are some common skin issues that arise in the summer and tips on how to manage them:

Sunburn:

Cause: Overexposure to UV rays from the sun.
Symptoms: Redness, pain, swelling, and sometimes blisters.
Prevention: Apply broad-spectrum sunscreen with at least SPF 30, wear protective clothing, and avoid peak sun hours (10 a.m. to 4 p.m.).
Treatment: Use aloe vera gel, cool compresses, and over-the-counter pain relief. Keep the skin moisturized.
Heat Rash (Miliaria):

Cause: Blocked sweat ducts leading to trapped sweat under the skin.
Symptoms: Small red bumps, itching, and discomfort.
Prevention: Wear loose, breathable clothing, stay in cool environments, and keep the skin dry.
Treatment: Apply calamine lotion, take cool showers, and avoid heavy creams.
Acne Breakouts:

Cause: Increased sweat and oil production can clog pores.
Symptoms: Pimples, blackheads, and whiteheads.
Prevention: Wash your face twice daily with a gentle cleanser, use non-comedogenic products, and avoid touching your face.
Treatment: Use acne treatments containing benzoyl peroxide or salicylic acid, and consider seeing a dermatologist for persistent cases.
Hyperpigmentation:

Cause: Increased melanin production due to sun exposure.
Symptoms: Dark spots and patches on the skin.
Prevention: Regular use of sunscreen, wearing hats, and seeking shade.
Treatment: Use brightening agents like vitamin C, hydroquinone, or niacinamide. Consider professional treatments like chemical peels or laser therapy.
Dry Skin:

Cause: Dehydration, sun exposure, and chlorine from swimming pools.
Symptoms: Flaky, itchy, and rough skin.
Prevention: Stay hydrated, avoid hot showers, and use a humidifier.
Treatment: Apply a hydrating moisturizer, use gentle cleansers, and consider using hyaluronic acid serums.
Eczema Flare-ups:

Cause: Heat and sweat can trigger eczema.
Symptoms: Red, inflamed, itchy patches of skin.
Prevention: Keep the skin cool, wear breathable fabrics, and use gentle skin care products.
Treatment: Apply corticosteroid creams, use moisturizing ointments, and avoid known triggers.
Fungal Infections:

Cause: Warm, moist environments promote fungal growth.
Symptoms: Red, itchy, and sometimes scaly patches of skin.
Prevention: Keep the skin dry, wear breathable fabrics, and avoid sharing personal items.
Treatment: Use antifungal creams or powders and maintain good hygiene.
General Tips for Summer Skin Care:
Hydration: Drink plenty of water to keep your skin hydrated from the inside out.
Diet: Eat a balanced diet rich in fruits, vegetables, and antioxidants.
Cleansing: Cleanse your skin regularly to remove sweat, oil, and dirt.
Exfoliation: Exfoliate gently to remove dead skin cells and prevent clogged pores.
Protection: Always use sun protection, including sunscreen, hats, and sunglasses.
By taking these preventive measures and treatments, you can maintain healthy skin throughout the summer season. If you experience severe or persistent skin issues, it's best to consult a dermatologist.