Muay Thai Elbows Ep.1 | The Horizontal Elbow

Описание к видео Muay Thai Elbows Ep.1 | The Horizontal Elbow

In this video, we'll take a closer look at the SOK in Muay Thai - more particularly the SOK TAT or Horizontal Elbow (aka Straight Elbow).

Details on how to perform the technique correctly and a couple of applications to set-up the elbow as an offensive weapon for Thai Boxing, Mixed Martial Arts (MMA), or Self-Defense.

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