Скачать или смотреть 7 Best Low-Sodium Foods for Heart Health (Over 55)

7 Best Low-Sodium Foods for Heart Health (Over 55) ❤️
Protect your heart and lower blood pressure naturally with these delicious, low-sodium foods! Perfect for seniors 55+.

Oats — steady energy, heart-friendly
Berries — antioxidants, low sodium
Spinach (small portions) — vitamins, heart support
Unsalted Nuts — healthy fats, low sodium
Apples — fiber for cholesterol
Carrots — beta-carotene, heart health
Brown Rice — low sodium, steady carbs
Salmon — omega-3s for arteries

Start eating these today and feel the difference!
Which one will you try first? Comment below! 👇
Like if you’re taking care of your heart ❤️
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