Скачать или смотреть How to FIX your Sleep : SECRETS Revealed by Art of LIVING teacher | Khurshed Batliwala Makes Sense

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Khurshed's Book on Sleep : https://amzn.in/d/aj00bRr


In this insightful and engaging episode of the Makes Sense Podcast, host Himanshu Sharma sits down with Khurshed Batliwala, a renowned meditation faculty at the Art of Living, wellness expert, and sleep specialist. Set against the serene backdrop of the Art of Living Center in Pune, this conversation delves into the sleep challenges of the modern world and uncovers the hidden patterns that prevent us from getting a restful night's sleep.

Together, they explore:
Why we struggle with sleep today
Practical techniques to fix our sleep cycles
The connection between meditation, concentration, and deep rest
Khurshed Batliwala on Gurudev Sri Sri Ravi Shankar

With a blend of science, wisdom, and humor, this episode is a must-listen for anyone looking to improve their sleep, well-being, and overall quality of life. Tune in for a fun, engaging, and transformational conversation!


00:00 Introduction
00:58 Bawa's Journey of SLEEP
02:34 Importance of SLEEP
05:41 Real QUALITY sleep
08:00 Sleeping MORE but Still TIRED
09:08 Can't SLEEP? Watch this
12:59 Workout for Sleeping
14:01 Melatonin & Supplements
18:31 Sleeping Position
19:01 Breathing and SLEEP
20:32 Red GLASSES before sleeping
21:48 Meditation SIMPLIFIED
23:57 Internal CHANGES while Meditating
26:19 Easiest Way to meditate
29:45 Concentration vs Dhyana
32:33 Anxiety
33:44 BAWA on Gurudev Sri Sri Ravi Shankar