Скачать или смотреть Unlock Your Full Potential in CrossFit with These 2 Concepts

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--- These two concepts are the foundation for everything I think about CrossFit technique and how I coach movement. There should always be carryover from one movement to another and there should always be a route of progression.

CrossFit, in general, is complicated, but if you train correctly, you can improve at everything at once. Start applying these two concepts to help you examine your training and movement patterns, and you will see rapid progress across movements.
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If you need help applying these two concepts to your training work with me personally here:
https://rxtechnique.com/
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   / @monroemiller  
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