How Fit Did I Get Doing Zone 2?

6 weeks ago Manon went to the sports science lab to do a step test and ramp test to find out her fitness levels and zone 2. Since then, she has EXCLUSIVELY trained in Zone 2. This approach has sometimes resulted in workouts where she hasn't even broken a sweat! So, we're asking: has this training made her any fitter? Join Manon to find out!

What has 6 weeks of zone 2 training done? 0:00
Manon’s training regime 0:34
How well did Manon stay in zone 2? 2:10
Will Manon’s results be better? 4:29
Step Test 5:23
Ramp Test 7:45
The results 9:25
What would be the difference doing harder effort training? 12:04
What would happen training this way for another 6 weeks? 12:47
Manon’s conclusion! 13:44

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What has your experience with zone 2 training been like? 👀

Let us know in the comments! 💬

Watch more on GCN...
📹 How Fit Can You Get If You Only Trained In Zone 2 👉    • How Fit Can You Get If You Only Train...  
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