Скачать или смотреть No GHD? NO Problem. Sit-up options for home gyms.

Come train with me online! I have 40+ programs for calisthenics & fitness training athletes and have trained over 60k athletes over the past decade through my app.

FREE WEEK:
https://performanceplusprogramming.com

Welcome to my channel: I wanted to introduce myself...I am pamela and passionate about helping athletes RX their workouts by learning how to build strength through my background as a gymnast and competitive functional fitness athlete.

I started gymnastics at the age of six, and finished my career as a D1 Gymnast. I have taken my background in gymnastics training and my experience in CrossFit and merged the two passions to create drills, skills and programs for our community. I have coached and competed in CrossFit since 2011.

Currently, I co-own Performance Plus Programming which provides over 40+ Skill Based Programs for athletes, anything from your First Pull Up to Bar Muscle Up. Make sure you check out all of our amazing programs, from accessory programs to daily gymnastics conditioning --- I KNOW I HAVE THE PERFECT ONE TO HELP YOU.

Thanks for subscribing to my channel. - pamela