Скачать или смотреть How to Overcome Social Anxiety

How to make friends

⌚️ TIMESTAMPS
00:00 – Introduction
00:51 – 1. Understand - Why you have Social Anxiety
01:52 – 2. Accept Rejection
03:43 – 3. Understand that it's an emotion
05:27 – 4. Admit you are scared & anxious
06:27 – 5. See the value of doing it
07:47 – 6. Realise people are afraid as well
08:55 – 7. Consider it as a challenge
09:50 – 8. Fear Exposure
11:20 – Over the Top vs Baby Steps
12:59 – 9. It only works if you care
15:36 – 10. You just have to do it
16:15 – Actionable Steps
16:27 – 1. Find your people
20:26 – 2. Always go first
21:54 – 3. How to start a conversation?
23:00 – 4. Acknowledge the Awkwardness
24:32 – 5. Best place to start a conversation is in the middle
25:26 – 6. Avoid job interview type of conversation
28:42 – 7. If you want to be interesting, be interested
29:41 – 8. Genuinely listen
30:47 – 9. Eventually, you'll have to talk
32:08 – 10. Keep in touch
33:13 – 11. Celebrate small wins
34:53 – Closing Thought #1
37:25 – Closing Thought #2

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📘 How to Win Friends and Influence People by Dale Carnegie - https://amzn.to/3TaEQQZ

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