The Keto Diet and The Primal Blueprint with Mark Sisson

12 Programs, Nutrition, Coaching, and More https://bit.ly/2OX7iC3

The Keto, or Ketogenic, Diet has gained steam for its claims to weight loss, longevity, and overall health benefits. In this video, Mark Sisson dives into why he chose Keto and how it is related to his Primal Blueprint for health and longevity.

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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast and Barbell Logic.


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