Скачать или смотреть Stop Struggling to Breathe during Exercises - Try these 3 Gradual Steps to Help

Breathing during core exercises can cause trouble to the use of your muscles and the function on the trails when you need to make multiple power moves like in a technical climb.

Try these simple yet effective exercises to help you begin to breathe better when doing core exercises!

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Want to Check out more:
https://www.theridelife.com

Ride Life Team (Full Body Workout Program)
https://academy.theridelife.com/ride-...

Core Crushers:
https://academy.theridelife.com/core-...

Podcast: https://podcasts.apple.com/us/podcast...

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Liz is a doctor of physical therapy and a level 1 skills instructor who wants y'all to be able to ride to the best of your body’s ability - supporting your joints and feeling strong - so you can Ride for longer, farther, and with a bigger smile on your face!! - Hope you enjoy the videos :)
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