Скачать или смотреть Powerlifting I Bench Press Max Out I 305 LBS weighing 153 LBS.

#powerliftingmotivation #benchpress #darthdividend

Did a set of squats and 1 legged leg press and gave in benching with a group of people. This was my first time benching in years. I pulled off 1x4 245, 2x7 275x 1x1 295 and 1x1 305. Then, I finished off with leg curls, leg extensions, hip add/abductors and calve raises. I was going to make the announcement I was going to compete for a bench press competition for the first time,, but I guess today was the day.⁣⁣⁣
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I took @benhartmans pre-workout alphagen befot this is workout. If you use the code GBMURSE on MNtakeover.com, you will get a 10% discount. I highly encourage his pre-workout. Its my go-to for workouts.⁣⁣⁣
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.⁣⁣Bench Press Max Out I 305 LBS weighing 153 LBS.