Скачать или смотреть Full Yogic Breath 🌬️ A 3-Part Breathing Exercise to Calm Your Nervous System

Daily Nervous System Reset: Full Yogic Breath (Three-Part Breath / Dirga Pranayama) 🌬️

Full Yogic Breath is a powerful breathing exercise that teaches you how to breathe fully - filling the belly, ribcage, and chest to support calm, focus, and nervous system regulation.

This three-part breath helps activate your parasympathetic nervous system, slow the heart rate, and reduce stress and anxiety by encouraging deeper, more efficient breathing.

Benefits of Full Yogic Breath:
🌿 Lowers cortisol and stress levels
🌿 Activates rest & digest mode
🌿 Improves lung capacity and breath awareness
🌿 Reduces anxiety and overwhelm
🌿 Supports emotional regulation
🌿 Releases tension in the diaphragm and chest
🌿 Helps ground scattered energy

Use this breathing practice anytime you feel overwhelmed, disconnected, or stuck in shallow breathing. Just a few slow rounds can help reset your body and mind.

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