how to actually GET OUT OF A SLUMP ( from an anxious girly ) *this will motivate you!!*

come along with me on a day(s) full of getting out of a slump in realistic ways that will also help you!!

remember: everyone deals with their slump in different ways and if you need more support, please don't hesitate to reach out :)

❀ beyond blue: https://www.beyondblue.org.au
(aims to increase awareness of depression and anxiety and reduce stigma)
call 1300 22 4636, 24 hours/7 days a week

❀ headspace: https://headspace.org.au/online-and-p...
( provides free online and telephone support and counselling to young people 12 – 25 and their families and friends )
-call 1800 650 890, 9am – 1am AEST / 7 days a week

❀ mindspot: https://www.mindspot.org.au
a free telephone + online service for people with anxiety, stress, low mood or depression.
-call 1800 61 44 34.

❀ friendline https://friendline.org.au:
( supports anyone who's feeling lonely, needs to reconnect or just wants a chat )

❀ lifeline: https://www.lifeline.org.au
( provides 24-hour crisis counselling )
call 13 11 14
text 04 77 13 11 14

❀˚ ｡⋆ 𝑺𝑶𝑪𝑰𝑨𝑳𝑺 ⋆｡˚ ❀

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.·:*¨ 𝑭𝑨𝑸 ¨*:·.
✧ name: shelly
✧ location: australia
✧ birds: emma + charli
✧ camera: iPhone 11
✧ editing software: imovie + final cut pro iPad

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#selfcare #selflovesunday #sundayreset #sundaymotivation #productivity #mentalhealth #healthyhabit #healthylifestyle #australia #vlog

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chapters:
0:00 welcome besties
0:39 let's get our life together
18:44 like + sub for more


music:
Music by WABI SABI - coffee shop girl - https://thmatc.co/?l=693DF044
Music by Citrus Avenue - Paris, Darling - https://thmatc.co/?l=A1506A65
Music by MYSM - Visiting You - https://thmatc.co/?l=DB797CEF
Music by Sam Celentano - Golden Idea - https://thmatc.co/?l=69A8ECD6
♪ Cheese (Prod. by Lukrembo)
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tags:
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