Скачать или смотреть The Surprising Link Between Gut Health & Fertility - 5 Ways to Improve Your Gut Health for Fertility

The Surprising Link Between Gut Health & Fertility - 5 Ways to Improve Your Gut Health for Fertility

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Are you struggling with infertility and wondering if your gut health could be a contributing factor? In this episode of Finding Fertility, Monica Cox shares her expertise on the importance of a holistic approach to fertility and emphasizes the crucial role that gut health plays in achieving your dream of starting a family. Here are five ways to improve your gut health for fertility:

Assess your gut health: Take a look at your gut health before any antibiotics or medication were taken. This will help you understand where you are starting from and what you might need to do to improve your gut health.

Avoid food intolerances: Identify and avoid foods that are causing inflammation in your gut. This could include common allergens like gluten, dairy, and soy, as well as other foods that may be specific to your body.

Add gut-healthy foods to your diet: Incorporate a wide variety of gut-healthy foods into your diet, such as fermented foods, bone broth, and organ meat. These foods are rich in key nutrients for fertility and can help to heal and nourish your gut.

Reduce stress levels: Stress can have a significant impact on gut health and fertility, so it's important to find practices that reduce stress levels. This could include meditation, yoga, or other forms of self-care.

Invest in your health: Take the time to invest in your health, knowing that it will pay off in the long run. This could include getting a gut health test, incorporating liver into your diet, and addressing any gut health issues before pursuing IVF.

By taking a holistic approach to fertility and prioritizing your gut health, you can increase your chances of success and achieve your dream of starting a family. So why not start today?

Importance of Gut Health [00:02:11] Monica discusses the importance of gut health for fertility and how it impacts overall health.

Impact of Antibiotics on Gut Health [00:03:13] Monica addresses a community member's question about the impact of antibiotics on gut health and fertility.

Healing the Gut [00:04:39] Monica provides tips for healing the gut, including identifying food intolerances and improving diet.

Importance of a Holistic Approach [00:05:42] Monica emphasizes the importance of a holistic approach to infertility and encourages listeners to focus on healing their gut through diet and lifestyle changes.

Finding Your Food Intolerances [00:06:43] Monica discusses the difficulty in providing an exact meal plan for boosting fertility and encourages listeners to experiment with their diet to find their food intolerances.

Symptoms of Inflammation [00:07:56] Monica provides a list of symptoms of inflammation and encourages listeners to be hyper-aware of their body's reactions to different foods and stressors.

Food as the Biggest Impact on Gut Health [00:08:54] Monica stresses the importance of food in impacting gut health and encourages listeners to focus on reducing inflammation through diet.

Importance of Being Honest with Yourself [00:09:59] Monica encourages listeners to be honest with themselves about their remaining symptoms and to continue to experiment with their diet to find their food intolerances.

The Impact of Stress [00:11:01] Monica discusses the impact of stress on fertility and encourages listeners to find ways to reduce stress in their daily lives.

Healing the Gut [00:12:01]

Supplementation [00:13:11]

Dietary Recommendations [00:15:41]

Maximizing Gut Health [00:17:36]

Gut Health Testing [00:18:41]

Parasites and IVF [00:19:44]

Improving Sperm Health [00:21:56]

Importance of gut health for fertility [00:23:24]

Age and fertility [00:24:42]

Planning for the future [00:26:42]

Let's Do This Together 💚
Monica

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.