Скачать или смотреть Stretch Sunday - Lower Back Pain Relief

Happy #stretchsunday team! Today's topic is a tricky one: low back pain! If you are over the age of 30, chances are good you have some type of dysfunction in your spine. This doesn't mean you shouldn't train, it just means that most of us are working around issues to the best of our ability! Here are a couple of things to help you out:

Hip reset - if you have any prior history of low back pain, do this before every workout!!! Prior back dysfunction has likely caused imbalances that affect how your pelvis sits in your body, this will reset it into the proper position and help you get an effective and pain free workout.

Low back smash - low back pain can cause muscles in the surrounding area to lock up as a protective mechanism, this will release that tension and help you work around any dysfunction

Classic low back / hip stretch - a great catch all mobilization for any tightness in the hips or back, add a bane to make it 10x more effective

You can't tell what is wrong with your back without an mri, but your body will tell you which stretches are beneficial, try them out and keep the ones that work for you!

Today's #workoutwednesday is a brutal chest workout with a tricep finisher, volume and exercise selection are tough today, save and try if chest is a lagging muscle you've been needing to murder 💀