Скачать или смотреть 30 Day Challenge Series, Day 21: Weekly Reset: Reflect and Adjust

In this episode, Cheryl McColgan discusses the importance of reflecting on progress during the 30-day healthy habits challenge. She emphasizes the flexibility of the challenge, encouraging participants to celebrate small wins and make adjustments to their habits for better integration into daily life.



Cheryl also highlights the significance of planning for long-term habit maintenance beyond the challenge, ensuring that participants can sustain their new habits over time.



Takeaways




• You don’t have to be perfect on this challenge.


• Celebrate the progress and reinforce the behavior.


• Small adjustments prevent an all or nothing mindset.


• Keep your focus on being consistent.


• Choose the habits that resonate with you.


• Missed days are just data for you.


• List out three wins this week, even if small.


• Creating small daily habits supports your core values (https://healnourishgrow.kit.com/ac381...) .




Watch on YouTube






Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here (https://healnourishgrow.com/about/dis...) .



CONNECT WITH CHERYL



Shop all my healthy lifestyle favorites, lots of discounts (https://healnourishgrow.com/shop) ! 



21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight  (https://healnourishgrow.com/21dayfatl...)



Dry Farm Wines, extra bottle for a penny (https://healnourishgrow.com/dryfarmwines)



Drinking Ketones (https://hng.shopketo.com)



Wild Pastures, Clean Meat to Your Doorstep 20% off for life  (https://healnourishgrow.com/wildpastures)



Clean Beauty 20% off first order (https://healnourishgrow.com/beautycou...)



DIY Lashes 10% off (https://healnourishgrow.com/lashify)  



NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow (https://healnourishgrow.com/nira)



Instagram (  / healnourishgrow  )  for daily stories with recipes, what I eat in a day and what’s going on in life



Facebook (  / healnourishgrow  )



YouTube  (   / healnourishgrow  )



Pinterest (  / healnourishgrow  )



TikTok (  / healnourishgrow  )



Amazon Store (https://www.amazon.com/shop/healnouri...)



The Shoe Fairy Competition Gear (https://healnourishgrow.com/shoefairy)

Getting Started with Keto Resources



The Complete Beginners Guide to Keto (https://healnourishgrow.com/complete-...)



Getting Started with Keto Podcast Episode (https://healnourishgrow.com/getting-s...)



Getting Started with Keto Resource Guide (https://healnourishgrow.com/gettingst...)



Episode Transcript



Cheryl McColgan (00:00.142)
Hey everyone, I’m Cheryl McColgan, founder of HealNourishRo and welcome to day 21 of your 30 days of healthy habits challenge. So day 21, we’ve made it through the third week and if you’ve been doing the challenge along with us the whole time, then you know that this is time for the weekly reset. We reflect and adjust. So again, you don’t have to be perfect on this challenge. That’s why all the habits have only taken five to 15 minutes a day is so it gives you some things to try, gives you some things that



see which habits could really work well in your life, what could help you the most. And knowing that you don’t have to start over again, if you miss something, you can just do the little habit along with the next day’s habit, or you can just jump right back in. It’s not anything, one of these challenges where you have to start over if you miss a day. This is meant to be very flexible, to fit easily into your life, and to just give you some new ways of thinking about habits that might be helpful to you, and that you might wanna integrate.



each and every day going forward instead of just trying it on these little five minute, 15 minute intervals. So today’s habit is look at your tracker, celebrate what you did, and then choose one habit to make easier next week. So some of these, if you’ve been going through, you know, I’ve encouraged you, you’re just trying the one habit each and every day. But if you found a habit that speaks to you or that was super easy that you wanted to add in for the entirety of the challenge, maybe you’ve been doing those.



And so notice if you told yourself, hey, I was gonna drink that glass of water every single morning before I drank coffee. Have you stuck with that? Have you done it? And just notice what’s making it more difficult to keep that habit in is that you didn’t put the water next to your bed like I suggested, or maybe you go downstairs and you just go straight for the coffee and you forgot one day to do the water first. So whate...