Скачать или смотреть The Best Minimalist Workout (More Gains in Less Time)

My social HandelInstagram: https://www.instagram.com/mrigainzz/?... Channel: https://www.youtube.com/channel/UCVMj... Shorts Channel:    / @mrigainzzshorts     / mrigainzzworkout   PDF: https://drive.google.com/file/d/13eKQ... I use to make videoMic: https://amzn.to/3GIY3k5Tripod: https://amzn.to/3os9w0SPC: https://amzn.to/3sn5Lv1Gym Accessories i use in gym: Wrist Straps: https://amzn.to/3LkkLm6Belt: https://amzn.to/35JzINZKnee sleeves: https://amzn.to/3snVy1hHeadphones: https://amzn.to/3Lh5nGN Food Weight scale: https://amzn.to/3LMSCTH --------------------------------------------------------All About Nutrition: https://youtube.com/playlist?list=PLT... About Training:    • Training  

Time codes
0:00 Intro
0:30 What is Minimalist
1:35 Upper Body (Day 1)
7:00 Lower Body (Day 2)