Скачать или смотреть How to BURN FAT & BUILD MUSCLE (At the Same Time)

Supplements I use
https://davidprotein.com/TRAVWHITE - The BEST Macro-Friendly Protein Bars here

https://transparentlabs.sjv.io/bOVqab - My favorite Grass-Fed Why Protein Powder

https://amzn.to/4gZKqPz - 100 servings of creatine for $20

https://amzn.to/4h76mYO - G.1.M. Sport for running//endurance fuel

https://amzn.to/4h3pyXG - Strong Multi-Vitamin

The Strength/Hypertrophy Lifting Program I follow
https://bit.ly/super-sets-live - Click here to sign up for Super Sets Live which uses the Swole Method programming to build strength and hypertrophy simultaneously.

0:00 - My results
2:45 - Benefits of a Recomp / who should do it
4:30 - Step 1: Figure out maintenance calories
5:14 - Step 2: Setting your goal
11:27 - Step 3: How to lift for a recomp

https://manneredmanes.io - Click here to download the Mannered Manes app & find the best products for your hair type

https://bit.ly/whats-your-hair-type-v8 - Click here to download my FREE hair type PDF

  / manneredmanes   - Click Here To Join the Mannered Manes Private Facebook Group

  / trav_white_   - Follow me on Instagram

   • Long Hair Tips   - Click here to watch more videos on hair growth

Connect With Me
  / trav_white_  

FTC: This post is not sponsored. Contains affiliate links

DISCLAIMER:
Please note that I'm not a medical doctor or a qualified cosmetic chemist. I do my best to quote credible scientific studies and link to all the studies in the description so you can fact-check me, but I can't 100% guarantee that all my info is error-free. It's important to consult your doctor and do what's best for you individually.