WALKACTIVE WEDNESDAY CHALLENGE: 3 TIPS FOR MOTIVATION - watch to the end for extra tips.

Do you struggle with motivation - or finding time? You are NOT the only one! I promise you - ME TOO! This video is in two parts - before I WalkActive and post my WalkActive so make sure you watch to the end to hear all my tips.

Here I share how I struggled to get out this AM to complete the WalkActive Wednesday challenge, how I got over this lack of motivation and the 3 tips that helped re frame my WalkActive practice as well as feed my motivation to keep going.

My WalkActive Wednesday Challenge is a midweek walking challenge - I'd love you to join me on. Simply walk 1, 3 or 5 km midweek your choice of distance and post me a comment below with how you got on below.

Sometimes it is difficult and that's ok - but even taking those few steps can shift your mindset, your physical comfort and boost your energy for creativity, productivity and joy.

This is a weekly challenge - and I'd love you to join me. Please leave me a comment below if you are up for this?

Remember if you can so improve your walking with WalkActive and check out my Get Started with WalkActive Online 7 day programme is you'd like to catapult your walking results for technique improvements, better pace as well as improving your posture.
www.getwalkactive.thinkific.com

Take care Lovely People,
Joanna x