6 Benefits of Mindfulness Meditation

Counselor Carl (http://serenityonlinetherapy.com) describes six surprising benefits of mindfulness meditation, a deceptively simple kind of meditation intended to "tame the mind" and thereby reduce stress and improve and physical and mental health. He explains how the practice of mindfulness meditation develops the mid-prefrontal cortex, the part of the brain that can observe itself, leading to improved self-care and decision making. Counselor Carl's straight-forward teaching style makes complex concepts easy to understand. Counselor Carl is a licensed, professional counselor with 19 years of clinical experience both online and face-to-face.