Скачать или смотреть Fish Taco Recipe | Quick and Easy Heart Healthy Recipe

Fresh, flavorful, and good for your heart—these fish tacos are a must-try for your next meal!

Ingredients (single serving):

1 TBS extra virgin olive oil
Juice from ½ lime
½ tsp chili powder
¼ tsp paprika
Sprinkle of cumin
Sprinkle of cayenne pepper
1 fillet of tilapia, mahi-mahi or halibut (~4-5 oz)
2, 6” corn tortillas (freeze leftover tortillas, frozen tortillas are easy to reheat)
For the corn slaw
1 TBS lite mayonnaise
Juice from ½ lime
1 TBS chopped cilantro
1 tsp honey
½ cup shredded purple cabbage
½ cup corn kernels
¼ to ½ minced jalapeno depending on preference
Avocado (optional)

Directions:
1. Mix 1 tsp of oil, lime juice and spices in a flat baking dish.
2. Add fish to mixture, coat well and marinate for 10-15 minutes.
3. Meanwhile, in large bowl whisk together mayonnaise, lime juice, cilantro and honey, stir in cabbage, corn, jalapeno and season with a sprinkle of black pepper.
4. In a nonstick skillet, heat 2 tsp of olive over medium heat. Add fish. Cook through ~ 3-5 minutes on each side. Let rest for a few minutes before flaking with a fork.
5. Assemble tacos by layering fish on corn tortillas, topping with corn slaw, avocado and a squeeze of lime juice.

Nutrition Facts per serving:
Total calories 510, Total Fat 23g, Saturated Fat 4g, Total Carbohydrate 55g, Protein 26g, Sodium 433 mg, Fiber 4g.

Try it out for yourself and check out our other heart-healthy recipes in this playlist: https://bit.ly/48vok6t